


It is often combined with the mantra “Shanti,” which means peace in Sanskrit. This universal mantra will create powerful, positive vibrations in your lower abdomen. Om or aum is the most basic and powerful mantra you can chant.The following are a few examples of powerful mantras that you can chant. There are many different mantras from which you can choose.Repetition of mantras can help you disconnect from any thoughts that arise during meditation and also help keep you focused on your intention.Each mantra has different vibrations and you want to find one that corresponds to your intention. This sensation can help you effect positive changes and enter a deep state of meditation. One of the goals of chanting mantras is to feel their subtle vibrations. This article has been viewed 554,494 times.įind an appropriate mantra or mantras for your intention. This article received 24 testimonials and 98% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. In addition to his work as a priest, Soken has certifications in Advanced Rolfing from the Rolf Institute of Structural Integration, Visceral Manipulation, Craniosacral Therapy, SourcePoint Therapy®, and Cold-Laser Therapy. He has worked with organizations such as the American Management Association as a consultant for training courses on such topics as Mindful Leadership, Cultivating Awareness, and Understanding Wisdom: The Compassionate Principles of Work-Life Balance.

Soken has over 25 years of Buddhist training experience and advises entrepreneurs, business owners, designers, and professionals. Soken Graf is a Meditation Coach, Buddhist Priest, Certified Advanced Rolfer, and a Published Author who runs Bodhi Heart Rolfing and Meditation, a spiritual life coaching business based in New York City, New York. This article was co-authored by Soken Graf.
